Why Choose PWRFIT at the YMCA?

Functional, Full-Body Workouts
PWRFIT combines strength training, cardio, and functional movements for a well-rounded fitness experience. Every class targets major muscle groups to help improve your stamina, coordination, and overall strength—making you feel more capable in daily life.

Personalized Group Training
PWRFIT offers a more customized approach to group fitness, providing one-on-one advice from expert trainers. You’ll set personal goals, receive tailored session plans, and have access to peak performance coaching that helps you progress at your own pace.

Train Up to 6 Days a Week
Our classes are methodically laid out, allowing you to attend up to six days per week. Each session is designed to fit seamlessly into your lifestyle while pushing you toward your fitness goals. Whether you attend two days or six, our program is adaptable to meet your needs.

PWRFIT Kids: Fitness Fun for All Ages
Fitness isn’t just for adults! PWRFIT Kids is a fun and engaging program that introduces children to fitness in an age-appropriate way. Through playful activities like obstacle courses and simple strength exercises, kids build coordination, strength, and develop a love for staying active.

Why Choose PWRFIT Kids?

• Active Play for Kids Ages 8-12: PWRFIT Kids provides an exciting, safe environment where children can move, play, and grow strong while having fun.
• Build Healthy Habits: Instilling a love for fitness early, PWRFIT Kids helps children embrace active lifestyles from a young age.
• Expert Coaching for All Ages: Our experienced instructors lead both PWRFIT and PWRFIT Kids, ensuring safe, effective, and enjoyable workouts for everyone in the family.

Program Details

• Classes accommodate all fitness levels, from beginner to advanced
• Personalized attention, goal-setting, and expert coaching
• PWRFIT Kids is open to children ages 8–12
• Times:
  Monday-Thursday: 5:00pm-6:00pm
  Saturday: 9:30am-10:30am

Join the PWRFIT Movement Today!
Ready to increase your strength, endurance, and overall fitness? PWRFIT at the YMCA offers the personalized group training you need to reach your goals. With classes available up to six days a week, and options for kids, PWRFIT is the perfect fit for your family. Check our website for schedules and locations near you!