Empowering Cancer Survivors: Reclaim Strength, Wellness, and Hope with LIVESTRONG at the YMCA
Stay Strong Goal: At the YMCA, our mission is to empower individuals to thrive in mind, body, and spirit. We understand that a diagnosis can be life-changing, and our goal is to provide comprehensive support that extends beyond medical treatment.
LIVESTRONG at the YMCA is a twelve-week fitness program designed specifically for cancer survivors. This program offers both physical and emotional support during and after treatment. The program is available year-round and meets twice a week for group personal training tailored to your individual needs. Join today by contacting the Member Services Desk at 214-297-9622.
Classes are hosted on Tuesdays and Thursdays at 9:30 AM and 5:30 PM.
Our Approach:
We believe wellness is a holistic journey, and we are committed to addressing the unique needs of each individual. Our program and resources are designed to enhance physical strength, mental resilience, and emotional well-being.
Sessions are led by nationally certified Personal Trainers who bring compassion and motivation to each session. The certified staff are trained in post-rehab exercise, nutrition, and supportive cancer care.
This twelve-week fitness program is offered FREE to cancer survivors. In addition, we provide a complimentary 3-month family membership to the YMCA.
What We Offer:
Physical Wellness: Engage in exercise and receive nutrition guidance tailored to your needs. We believe that building physical strength and mobility is a vital part of your cancer recovery journey.
Mental Resilience: Learn coping strategies, stress management techniques, and mindfulness practices to help you navigate the emotional challenges that come with cancer.
Emotional Support: Connect with a community of individuals who understand what you’re going through. Share your experiences and find encouragement from others who face similar challenges.
Nutrition Guidance: Discover the power of nutrition in supporting your health during and after cancer treatment. Our expert trainers provide practical advice and recipes to nourish your body.
Our Community
We are more than just a wellness resource – we are a community of survivors, caregivers, and advocates. Together, we share stories of hope, provide encouragement, and offer a helping hand to those on their cancer journey.
Get Involved
Whether you are a cancer survivor, a caregiver, or a healthcare professional, there are many ways to get involved with our Stay Strong Program. Join our community, attend events, or volunteer your time to support others in need.
Contact:
Casey Boswell
Director of Personal Training